Boneless Skinless Chicken Breast Baby Spinach Cream Cheese
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Posted: 03.29.eighteen Updated: 05.31.20
This like shooting fish in a barrel stuffed chicken chest recipe is going to exist a new low carb family favorite! The cream cheese and Parmesan add a ton of flavor to this spinach stuffed craven and the whole recipe is super quick to set up.
You guys. We had a break through yesterday.
My sweetness, lovely daughter – the thirteen twelvemonth old – is not much for vegetables.
I mean, this is probably pretty normal and I try to remember that I also did not swallow vegetables as a child and I survived. I still go along trying to push the veggies though.
Yesterday, for dinner, I told her nosotros were having chicken. Cheese blimp craven breast, to be exact.
I left out the fact that there was spinach lurking in the cheese. She's not bullheaded, so she totally saw it in there but just went with it.
You guys. She ate that unabridged piece of chicken. Alongside a serving of pan fried Brussels sprouts. Like, woah.
Progress.
Anyway, I now believe that this baked stuffed craven breast recipe is magic. It'southward too like shooting fish in a barrel and delicious and you're going to love it!
How To Brand This Cheese Stuffed Chicken Breast:
Y'all're going to offset past mixing up your spinach filling. You lot'll desire some foam cheese, Parmesan, a lilliputian mayo, chopped spinach, and seasonings. Basic stuff, friends.
Mix that all together in a small bowl and then set information technology bated.
Grab a pack of boneless, skinless chicken breasts. The filling should exist the perfect amount for 4 breasts.
Flavor the chicken breasts and and then accept a sharp pocketknife cutting a lilliputian pocket in one side of the chicken. I do this by placing one hand on top of the craven to concord it steady and then using a abrupt knife to slice halfway through the breast, similar you lot would exercise if y'all were butterflying it, only stopping about halfway into the chicken.
Watch my video below to see this footstep if it sounds tricky. It really is easy, hope.
Now just start spooning that spinach filling into the footling pocket in your craven!
Bake these for 25 minutes or until the craven is fully cooked.
This foam cheese stuffed chicken breast recipe is perfect for your keto diet.
I could pretty much alive on cream cheese and it's kind of perfect for keto. So low in carbs and loftier in fat with petty poly peptide.
The spinach is a bang-up fashion to get some potassium in. I'g a stickler for staying on top of my electrolytes. I can always feel information technology when they get out of whack and information technology just ruins my whole day. Nobody needs to walk around feeling like they're going to faint any infinitesimal, you know?
Do you guys watch your electrolytes pretty closely while post-obit a keto lifestyle? It's so of import!
This baked blimp craven breast recipe is ready in just 35 minutes!
Okay, friends. I'm including a video below to prove you just how easy this spinach stuffed chicken is!
I hope you guys give this a try and let me know what you and your family unit thinks. I hope it's a large hit.
Other recipes you might like:
Jalapeno Popper Stuffed Chicken – this one is wrapped in bacon, so you know it'south amazing.
Broccoli Salad – this one is packed with cheddar and bacon!
Broccoli Cheese Casserole – if you beloved cheesy casseroles, this is a side dish you don't desire to miss!
Teriyaki Chicken Stir Fry – depression carb then good!
If you similar this recipe, y'all'll want to cheque out my eBooks full of family friendly recipes! Visit the shop!
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Ingredients
- 4 chicken breasts
- 1 tablespoon olive oil or avocado oil
- 1 tesapoon paprika
- 1 teaspoon common salt, divided
- ¼ teaspoon garlic powder
- ¼ teaspoon onion pulverisation
- 4 ounces foam cheese, softened
- ¼ cup grated Parmesan
- 2 tablespoons mayonnaise
- ane ½ cups chopped fresh spinach
- 1 teaspoon garlic, minced
- ½ teaspoon ruby pepper flakes
Instructions
- Preheat oven to 375 degrees.
- Place the craven breasts on a cut lath and drizzle with oil.
- Add together the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
- Utilize a sharp pocketknife to cut a pocket into the side of each chicken breast. Set chicken aside.
- Add foam cheese, Parmesan, mayonnaise, spinach, garlic, scarlet pepper and remaining ½ teaspoon of salt to a minor mixing bowl and stir well to combine.
- Spoon the spinach mixture into each chicken breast evenly.
- Identify the craven breasts in a 9x13 baking dish. Broil, uncovered, for 25-30 minutes or until craven is cooked through.
Nutrition Data:
Yield: 4 Serving Size: i chicken breast
Corporeality Per Serving: Calories: 407 Total Fat: 24g Saturated Fat: 9g Trans Fat: 0g Unsaturated Fatty: 13g Cholesterol: 139mg Sodium: 873mg Carbohydrates: 3g Internet Carbohydrates: 2g Fiber: 1g Carbohydrate: 1g Protein: 41g
All information and tools presented and written within this site are intended for informational purposes only. This information is provided every bit a courtesy and at that place is no guarantee that the data is accurate.
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Source: https://thatlowcarblife.com/spinach-stuffed-chicken-2/
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